Tid Bit on Eggshell and Bone Health
1. Studies have shown that taking eggshell with vitamin D3 improves bone mineral density. Egg shells have been used for the pain, and treating, of all kinds of arthritis and joint pain.
2. Pour 2 cups of hot water over 4-5 (free-range or organic is best) crumbled egg shells. Add 1 tsp fresh lemon juice or vinegar. Cover and let sit for 2 hours. Strain the shells out and put liquid in a clean glass jar with a lid. Take a sip of the liquid one or two times a day. Just because it works, does not mean you should take more than you need. So, slowly increase your dosage until pain is the gone. After that do not increase it. Some of us need more calcium than others, but remember our bodies cannot handle too much calcium.
3. Egg shells are high in Calcium, Magnesium, Phosphorus, Glycine, Gelatin, Collagen, and Other trace minerals.
Mommy has made this in the past and added 1 tsp to smoothies for 5 people. Before Joshua could drink milk, this was so very important for him. I want to made some more to add to our food. Just be careful to not add too much!
Love Always,
Mommy
