The old Gary Cooper movie, Sgt. York, is a family favorite with our entire team. In one scene Ma asks the blessing and says, "Lord bless these vittles we done got...". Hence, the name of our recipe collection.

Friday, February 4, 2011

Black Bean Soup

I found this over at Women Living Well. Mommy has modified it significantly.  :)


2 cans of seasoned black beans (drained, not rinsed) 
4 C. chicken broth  
2 Tbsp palm shortening 
1 cup chopped onion 
2 cloves of garlic minced 
2 tsp chili powder 
1/2 tsp cumin
1/2 tsp marjoram
1 tsp rosemary
1 tsp salt 
Rice, cooked

Cheddar Cheese, shredded 

In a large pot saute onions and garlic in oil until soft. Add the spices and salt; stir well to combine. Add broth and beans; bring to a boil. Turn heat to medium and let soup cook for 15 minutes. Remove half the soup and blend it in the blender (or mash with a potato masher).  Pour back into remaining soup and stir well.  Serve over rice.  Sprinkle with cheese.  Yum!



February 4, 2011
I found this on Facebook this morning and I had everything on hand so we had this for lunch.  It was liked by everyone- even Hannah who isn't our soup gal.  :)  So, per Hannah's request- here is the recipe.  It was really good.  I foresee making this again in the near future.


UPDATE July 17, 2012
This is a wonderful soup and requested frequently around here!  All of you children cheer when you see Mommy making this.  It is so yummy!  


Love Always,
Mommy